Tofou Nature vs Tofu Nature
Overall, Tofu Nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofou Nature | Tofu Nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 112 kcal |
| Fat | 9 g | 6.5 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu Nature has 23% fewer calories (112 kcal vs 145 kcal).
- Tofu Nature has 28% less fat (6.5 g vs 9 g).
- Tofu Nature has 33% less saturated fat (1 g vs 1.5 g).
- Tofu Nature has 63% less sugar (0.3 g vs 0.8 g).
- Tofou Nature has 14% more protein (14 g vs 12 g).
Ingredients
Tofou Nature
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
Tofu Nature
Eau, soja*, agent de coagulation: chlorure de magnésium (nigari). VEGAN *Ingrédients d'origine agricole 3483460 0 obtenus selon les règles de Froduction biologique.
FAQ
Which is healthier: Tofou Nature or Tofu Nature?
Overall, Tofu Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu Nature has fewer calories: 112 kcal versus 145 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.3 g versus 0.8 g per 100 g.