Tofou Nature vs Tofu nature à cuisiner
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofou Nature | Tofu nature à cuisiner |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 145 kcal |
| Fat | 9 g | 9 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tofou Nature
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
Tofu nature à cuisiner
Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.
FAQ
Which is healthier: Tofou Nature or Tofu nature à cuisiner?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofou Nature has fewer calories: 145 kcal versus 145 kcal per 100 g.
Which has less sugar?
Tofu nature à cuisiner has less sugar: 0.6 g versus 0.8 g per 100 g.