Tofu Nature vs Tofu nature à cuisiner
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu nature à cuisiner |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 145 kcal |
| Fat | 8.5 g | 9 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu nature à cuisiner has 72% more fiber (2.5 g vs 0.7 g).
- Tofu Nature has 18% more protein (17 g vs 14 g).
Ingredients
Tofu Nature
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
Tofu nature à cuisiner
Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.
FAQ
Which is healthier: Tofu Nature or Tofu nature à cuisiner?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu nature à cuisiner has fewer calories: 145 kcal versus 151 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.5 g versus 0.6 g per 100 g.