Tofu Nature vs Naked Organic Tofu
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu Nature | Naked Organic Tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 146 kcal |
| Fat | 8.5 g | 7.8 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 1.9 g |
| Protein | 17 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Organic Tofu has 25% less saturated fat (1.2 g vs 1.6 g).
- Naked Organic Tofu has 80% less sugar (0.1 g vs 0.5 g).
- Naked Organic Tofu has 63% more fiber (1.9 g vs 0.7 g).
Ingredients
Tofu Nature
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
Naked Organic Tofu
Organic Tofu (Water, Organic _Soya_ Beans 36%, Nigari).
FAQ
Which is healthier: Tofu Nature or Naked Organic Tofu?
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Organic Tofu has fewer calories: 146 kcal versus 151 kcal per 100 g.
Which has less sugar?
Naked Organic Tofu has less sugar: 0.1 g versus 0.5 g per 100 g.