Tofu Nature vs Tofu natural
Overall, Tofu natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 129 kcal |
| Fat | 8.5 g | 7.5 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.7 g | 1 g |
| Protein | 17 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu natural has 15% fewer calories (129 kcal vs 151 kcal).
- Tofu natural has 12% less fat (7.5 g vs 8.5 g).
- Tofu natural has 38% less saturated fat (1 g vs 1.6 g).
- Tofu natural has 30% more fiber (1 g vs 0.7 g).
- Tofu Nature has 24% more protein (17 g vs 13 g).
Ingredients
Tofu Nature
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
Tofu natural
57% soybeans, water, calcium chloride, magnesium chloride.
FAQ
Which is healthier: Tofu Nature or Tofu natural?
Overall, Tofu natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu natural has fewer calories: 129 kcal versus 151 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.5 g versus 0.5 g per 100 g.