Tofu Nature vs Tofu Nature
Overall, Tofu Nature has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu Nature |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 157 kcal |
| Fat | 8.5 g | 9.3 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 0.7 g | 0.7 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tofu Nature
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
Tofu Nature
Eau, fèves de Soja* 25%, gélifiant : Chlorure de magnésium * ingrédients biologiques
FAQ
Which is healthier: Tofu Nature or Tofu Nature?
Overall, Tofu Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu Nature has fewer calories: 151 kcal versus 157 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.5 g versus 0.5 g per 100 g.