Tofu Nature vs Tofou Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofou Nature |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 145 kcal |
| Fat | 9.3 g | 9 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | — | 0 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu Nature has 38% less sugar (0.5 g vs 0.8 g).
- Tofou Nature has 72% more fiber (2.5 g vs 0.7 g).
- Tofu Nature has 13% more protein (16 g vs 14 g).
- Tofou Nature is less processed (lower NOVA group).
Ingredients
Tofu Nature
Eau, fèves de Soja* 25%, gélifiant : Chlorure de magnésium * ingrédients biologiques
Tofou Nature
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
FAQ
Which is healthier: Tofu Nature or Tofou Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofou Nature has fewer calories: 145 kcal versus 157 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.5 g versus 0.8 g per 100 g.