Tofou Nature vs Tofu firme
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofou Nature | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 110 kcal |
| Fat | 9 g | 6.9 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 0.4 g |
| Protein | 14 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu firme has 24% fewer calories (110 kcal vs 145 kcal).
- Tofu firme has 23% less fat (6.9 g vs 9 g).
- Tofu firme has 20% less saturated fat (1.2 g vs 1.5 g).
- Tofu firme has 50% less sugar (0.4 g vs 0.8 g).
- Tofou Nature has 84% more fiber (2.5 g vs 0.4 g).
- Tofou Nature has 21% more protein (14 g vs 11.1 g).
- Tofou Nature has the better Nutri-Score.
Ingredients
Tofou Nature
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Tofou Nature or Tofu firme?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 145 kcal per 100 g.
Which has less sugar?
Tofu firme has less sugar: 0.4 g versus 0.8 g per 100 g.