Tofu nature à cuisiner vs Tofu firme
Overall, Tofu nature à cuisiner has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tofu nature à cuisiner
Tofu firme
Nutrition per 100 g
| Nutrient | Tofu nature à cuisiner | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 110 kcal |
| Fat | 9 g | 6.9 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 0.4 g |
| Protein | 14 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu firme has 24% fewer calories (110 kcal vs 145 kcal).
- Tofu firme has 23% less fat (6.9 g vs 9 g).
- Tofu firme has 20% less saturated fat (1.2 g vs 1.5 g).
- Tofu nature à cuisiner has 84% more fiber (2.5 g vs 0.4 g).
- Tofu nature à cuisiner has 21% more protein (14 g vs 11.1 g).
- Tofu nature à cuisiner has the better Nutri-Score.
Ingredients
Tofu nature à cuisiner
Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Tofu nature à cuisiner or Tofu firme?
Overall, Tofu nature à cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 145 kcal per 100 g.
Which has less sugar?
Tofu firme has less sugar: 0.4 g versus 0.6 g per 100 g.