Naked Organic Tofu vs Tofu firme
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Naked Organic Tofu | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 110 kcal |
| Fat | 7.8 g | 6.9 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 0.4 g |
| Protein | 16.5 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu firme has 25% fewer calories (110 kcal vs 146 kcal).
- Tofu firme has 12% less fat (6.9 g vs 7.8 g).
- Naked Organic Tofu has 75% less sugar (0.1 g vs 0.4 g).
- Naked Organic Tofu has 79% more fiber (1.9 g vs 0.4 g).
- Naked Organic Tofu has 33% more protein (16.5 g vs 11.1 g).
- Naked Organic Tofu has the better Nutri-Score.
Ingredients
Naked Organic Tofu
Organic Tofu (Water, Organic _Soya_ Beans 36%, Nigari).
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Naked Organic Tofu or Tofu firme?
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 146 kcal per 100 g.
Which has less sugar?
Naked Organic Tofu has less sugar: 0.1 g versus 0.4 g per 100 g.