Tofu natural vs Naked Organic Tofu
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu natural | Naked Organic Tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 146 kcal |
| Fat | 7.5 g | 7.8 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1 g | 1.9 g |
| Protein | 13 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu natural has 11% fewer calories (129 kcal vs 146 kcal).
- Naked Organic Tofu has 80% less sugar (0.1 g vs 0.5 g).
- Naked Organic Tofu has 47% more fiber (1.9 g vs 1 g).
- Naked Organic Tofu has 21% more protein (16.5 g vs 13 g).
Ingredients
Tofu natural
57% soybeans, water, calcium chloride, magnesium chloride.
Naked Organic Tofu
Organic Tofu (Water, Organic _Soya_ Beans 36%, Nigari).
FAQ
Which is healthier: Tofu natural or Naked Organic Tofu?
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu natural has fewer calories: 129 kcal versus 146 kcal per 100 g.
Which has less sugar?
Naked Organic Tofu has less sugar: 0.1 g versus 0.5 g per 100 g.