Comparison
Tofu natural vs Tofu firme
Overall, Tofu natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu natural | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 110 kcal |
| Fat | 7.5 g | 6.9 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1 g | 0.4 g |
| Protein | 13 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu firme has 15% fewer calories (110 kcal vs 129 kcal).
- Tofu natural has 60% more fiber (1 g vs 0.4 g).
- Tofu natural has 15% more protein (13 g vs 11.1 g).
- Tofu natural has the better Nutri-Score.
Ingredients
Tofu natural
57% soybeans, water, calcium chloride, magnesium chloride.
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Tofu natural or Tofu firme?
Overall, Tofu natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 129 kcal per 100 g.
Which has less sugar?
Tofu firme has less sugar: 0.4 g versus 0.5 g per 100 g.