Comparison
Tofu Nature vs Tofu firme
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 110 kcal |
| Fat | 8.5 g | 6.9 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 17 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu firme has 27% fewer calories (110 kcal vs 151 kcal).
- Tofu firme has 19% less fat (6.9 g vs 8.5 g).
- Tofu firme has 25% less saturated fat (1.2 g vs 1.6 g).
- Tofu Nature has 35% more protein (17 g vs 11.1 g).
- Tofu Nature has the better Nutri-Score.
Ingredients
Tofu Nature
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Tofu Nature or Tofu firme?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 151 kcal per 100 g.
Which has less sugar?
Tofu firme has less sugar: 0.4 g versus 0.5 g per 100 g.