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Boulgour gros
Blé dur précuit pelé concassé
Boulgour gros by Markal provides 351 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 211 kcal | 306 +15% | |
| Total fat | 2 g | 1.2 g | 2% | 2.4 −15% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −26% |
| Carbohydrates | 66.5 g | 39.9 g | 15% | 57.8 +15% |
| Total sugars | 1.6 g | 1 g | 1.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.3 g | 4.4 g | 16% | 7.9 −8% |
| Protein | 13 g | 7.8 g | 16% | 10.6 +22% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur biologique.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU Organicsource of fibreFR-BIO-01High fibresAb agriculture biologique
- Sold in
- France
- Barcode
- 3329482010015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour gros?
Boulgour gros contains 351 kcal per 100 g and about 211 kcal per serving (60 g).
How much sugar is in Boulgour gros?
Boulgour gros has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour gros healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour gros vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour gros contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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