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Lustucru boulgour facile
Boulgour de blé dur
Lustucru boulgour facile by Lustucru provides 350 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 360 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g (90)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 315 kcal | 306 +14% | |
| Total fat | 1.7 g | 1.5 g | 2% | 2.4 −28% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −26% |
| Carbohydrates | 66 g | 59.4 g | 22% | 57.8 +14% |
| Total sugars | 2 g | 1.8 g | 1.7 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 6.8 g | 24% | 7.9 −5% |
| Protein | 14 g | 12.6 g | 25% | 10.6 +32% |
| Salt | 0 g | 0 g | 0.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BOULGOUR (100% BLÉ dur précuit), Contient du gluten, Peut contenir du soja et du sésame,
- Allergens
- Gluten
- May contain traces
- CeleryMilkSesame seedsSoybeans
Product details
- Quantity
- 360 g
- Serving size
- 90 g (90)
- Labels & certifications
- Green DotBle francais
- Sold in
- France, Switzerland
- Barcode
- 3038359003219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lustucru boulgour facile?
Lustucru boulgour facile contains 350 kcal per 100 g and about 315 kcal per serving (90 g (90)).
How much sugar is in Lustucru boulgour facile?
Lustucru boulgour facile has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lustucru boulgour facile healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lustucru boulgour facile vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lustucru boulgour facile contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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