View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur
Bulgur by DmBio provides 342 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 306 +12% |
| Total fat | 1.5 g | 2.4 −37% |
| Saturated fat | 0.3 g | 0.4 −26% |
| Carbohydrates | 67 g | 57.8 +16% |
| Total sugars | 2 g | 1.7 +20% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.6 g | 7.9 +21% |
| Protein | 11 g | 10.6 |
| Salt | 0.1 g | 0.2 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur* (durumbúza)
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungBG-BIO-14Naturland
- Sold in
- Germany, Hungary
- Barcode
- 4066447732559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 342 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3