Boulgour et quinoa by Belle France

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour et quinoa

by Belle France 400 g in Bulgur Barcode 3258561100531
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour et quinoa by Belle France provides 347 kcal per 100 g, with 6.3 g of sugars and 13.4 g of protein. That is 279% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.2 g · Low
Sugars
6.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 306 +14%
Total fat 3.3 g 2.4 +40%
Saturated fat 0.2 g 0.4 −51%
Carbohydrates 60.7 g 57.8 +5%
Total sugars 6.3 g 1.7 +279%
Added sugars 0 g 0.1 −100%
Dietary fiber 10.4 g 7.9 +31%
Protein 13.4 g 10.6 +26%
Salt 0 g 0.2 −95%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 42%
Sugars higher 2%
Salt lower 21%
Saturated fat lower 11%
Protein top 11%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour (50%). quinoa blanc (35%), quinoa rouge (15%). Traces éventuelles de soja. Contient du gluten.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenSoybeans

Product details

Quantity
400 g
Sold in
France
Barcode
3258561100531

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour et quinoa?

Boulgour et quinoa contains 347 kcal per 100 g.

How much sugar is in Boulgour et quinoa?

Boulgour et quinoa has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Boulgour et quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour et quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour et quinoa contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour et quinoa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+28% fiber
Bulgur a
Bulgur
Del Colle · 500 g
342 kcal
1.3 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 12 g protein
−94% sugar+73% fiber
Biologische bulgur a NOVA 1
Biologische bulgur
Bio · 350 g
340 kcal
1.3 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 12.3 g protein
−94% sugar+20% fiber
Boulgour fin a NOVA 1
Boulgour fin
Ofal · 500 g
349 kcal
1.8 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 11.9 g protein
−62% sugar+20% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Belle France

View all →
Spécial sandwich complet b NOVA 3
Spécial sandwich complet
Belle France · 550g
261 kcal
3.3 Fat g
2.7 Sugar g
1.2 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegetarian 1 allergen
Muesli 5 fruits d NOVA 4
Muesli 5 fruits
Belle France · 500 g
432 kcal
13.2 Fat g
33 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
5 allergens
Yaourt à la grecque nature c NOVA 4
Yaourt à la grecque nature
Belle France · 600 g
97 kcal
9.2 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie complet b NOVA 4
Pain de mie complet
Belle France · 550 g
251 kcal
4 Fat g
6 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
1 allergen
Petits pains grillés c NOVA 4
Petits pains grillés
Belle France · 225 g
384 kcal
5.9 Fat g
4.3 Sugar g
1.4 Salt g
per 100 g · 11 g protein
2 allergens
Cacahuètes c NOVA 3
Cacahuètes
Belle France · 250 g
601 kcal
48 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen