Comparison
Boulgour Bio vs Boulgour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour Bio | Boulgour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 344 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.9 g | 7.4 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour has 21% less fat (1.9 g vs 2.4 g).
- Boulgour Bio has 20% more protein (15 g vs 12 g).
Ingredients
Boulgour Bio
_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.
Boulgour
Blé dur concassé précuit
FAQ
Which is healthier: Boulgour Bio or Boulgour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour has fewer calories: 344 kcal versus 348 kcal per 100 g.
Which has less sugar?
Boulgour Bio has less sugar: 1 g versus 1.1 g per 100 g.