Boulgour , étui 500g vs Boulgour Bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour , étui 500g | Boulgour Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 339 kcal | 348 kcal |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.9 g | 7.9 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour , étui 500g has 29% less fat (1.7 g vs 2.4 g).
- Boulgour , étui 500g has 28% more fiber (10.9 g vs 7.9 g).
- Boulgour Bio has 20% more protein (15 g vs 12 g).
- Boulgour Bio is less processed (lower NOVA group).
Ingredients
Boulgour , étui 500g
100% BLE dur concassé précuit*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA.
Boulgour Bio
_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.
FAQ
Which is healthier: Boulgour , étui 500g or Boulgour Bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour , étui 500g has fewer calories: 339 kcal versus 348 kcal per 100 g.
Which has less sugar?
Boulgour , étui 500g has less sugar: 0.8 g versus 1 g per 100 g.