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Chía
Semillas de chía
Chía by Hacendado provides 464 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 37 kcal | 343 +35% | |
| Total fat | 34 g | 2.7 g | 3% | 6.8 +398% |
| Saturated fat | 4 g | 0.3 g | 2% | 1.2 +224% |
| Carbohydrates | 2.6 g | 0.2 g | 0% | 55.6 −95% |
| Total sugars | 0.4 g | 0 g | 3.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 30 g | 2.4 g | 9% | 8.6 +250% |
| Protein | 22 g | 1.8 g | 4% | 11.4 +93% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de chía (Salvia hispanica),
- May contain traces
- MustardPeanutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 8g
- Labels & certifications
- No glutenOmega-3source of fibreGreen DotHigh fibresHigh in Omega 3Recicla amarillo
- Sold in
- Spain
- Barcode
- 8480000349613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chía?
Chía contains 464 kcal per 100 g and about 37 kcal per serving (8g).
How much sugar is in Chía?
Chía has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chía healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chía vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chía contain?
No allergens are listed in the label data. It may also contain traces of mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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