Semi di soia bio by Esselunga

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di soia bio

by Esselunga 200 g in Cereal grains Barcode 8002330004590
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Semi di soia bio by Esselunga provides 422 kcal per 100 g, with 6.4 g of sugars and 42.4 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
18.3 g · High
Saturated fat
2.4 g · Moderate
Sugars
6.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 422 kcal 343 +23%
Total fat 18.3 g 6.8 +168%
Saturated fat 2.4 g 1.2 +94%
Carbohydrates 14.2 g 55.6 −74%
Total sugars 6.4 g 3.8 +69%
Dietary fiber 15.2 g 8.6 +77%
Protein 42.4 g 11.4 +271%
Salt 0 g 0.2 −96%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories higher 11%
Sugars higher 16%
Salt lower 27%
Saturated fat higher 12%
Protein top 1%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Italy
Barcode
8002330004590

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di soia bio?

Semi di soia bio contains 422 kcal per 100 g.

How much sugar is in Semi di soia bio?

Semi di soia bio has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Semi di soia bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di soia bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
no sugarno saturated fat
Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fat
Mélange Riz Basmati-Lentilles-Quinoa BIO a NOVA 1
Mélange Riz Basmati-Lentilles-Quinoa BIO
naturaplan · 500 g
351 kcal
2.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
−84% sugarno saturated fat
Orge Perlé a NOVA 1
Orge Perlé
U · 500 g
343 kcal
1.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11 g protein
−88% sugar−92% saturated fat

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Esselunga

View all →
Tortilla di mais d NOVA 3
Tortilla di mais
Esselunga · 200 g
475 kcal
22 Fat g
1 Sugar g
2.5 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan
Pane morbido Integrale c NOVA 3
Pane morbido Integrale
Esselunga · 400 g
257 kcal
4.4 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Fiocchi di mais Corn flakes bio c NOVA 3
Fiocchi di mais Corn flakes bio
Esselunga · 375g
370 kcal
1 Fat g
6 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian
Equilibrio frollini 5 cereali b NOVA 4
Equilibrio frollini 5 cereali
Esselunga · 300 g
446 kcal
20 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 6.9 g protein
Palm oil free 1 allergen
Fette biscottate biologiche integrali c NOVA 4
Fette biscottate biologiche integrali
Esselunga
398 kcal
5.8 Fat g
3.5 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Yogurt Greco 0% a NOVA 1
Yogurt Greco 0%
Esselunga · 1 kg
53 kcal
0.1 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen