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Mélange Riz Basmati-Lentilles-Quinoa BIO
Mélange Riz Basmati-Lentilles-Quinoa BIO by naturaplan provides 351 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 210 kcal | 343 | |
| Total fat | 2.5 g | 1.5 g | 2% | 6.8 −63% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 64 g | 38.4 g | 14% | 55.6 +15% |
| Total sugars | 1 g | 0.6 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8 g | 4.8 g | 17% | 8.6 −7% |
| Protein | 14 g | 8.4 g | 17% | 11.4 +23% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz basmati* 60% (Inde), lentilles rouges 20% (Inde), quinoa noir* 20% (Bolivie). Tous les ingrédients agricoles sont issus de la production biologique. *ingredients certifiés Fairtrade et cultivés par des producteurs Fairtrade. 80% du poids total.
Product details
- Quantity
- 500 g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7613356082700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange Riz Basmati-Lentilles-Quinoa BIO?
Mélange Riz Basmati-Lentilles-Quinoa BIO contains 351 kcal per 100 g and about 210 kcal per serving (60g).
How much sugar is in Mélange Riz Basmati-Lentilles-Quinoa BIO?
Mélange Riz Basmati-Lentilles-Quinoa BIO has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange Riz Basmati-Lentilles-Quinoa BIO healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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