View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Bran Flakes by Wegman provides 316 kcal per 100 g, with 15.8 g of sugars and 10.5 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 390 −19% | |
| Total fat | 2.6 g | 1 g | 1% | 9 −71% |
| Carbohydrates | 79 g | 30 g | 11% | 66.3 +19% |
| Total sugars | 15.8 g | 6 g | 18.2 −13% | |
| Added sugars | 15.8 g | 6 g | 12% | 13 +22% |
| Dietary fiber | 18.4 g | 7 g | 25% | 8 +129% |
| Protein | 10.5 g | 4 g | 8% | 10.2 |
| Salt | 1.2 g | 0.4 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.
- Allergens
- Gluten
Product details
- Quantity
- 18 oz
- Serving size
- 1 Cup (38 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0077890589755
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100 g and about 120 kcal per serving (1 Cup (38 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Wegman
View all →
a NOVA 1 
b NOVA 1 
b NOVA 4 
e NOVA 4 
NOVA 4