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Plain soft bagels made with whole grain
Plain soft bagels made with whole grain by Wegman provides 255 kcal per 100 g, with 6.4 g of sugars and 9.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (94 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 240 kcal | 276 −7% | |
| Total fat | 1.6 g | 1.5 g | 2% | 3.3 −51% |
| Carbohydrates | 54.3 g | 51 g | 19% | 51.3 +6% |
| Total sugars | 6.4 g | 6 g | 6.1 +5% | |
| Added sugars | 3 g | 2.8 g | 6% | 3.8 −21% |
| Dietary fiber | 4.3 g | 4 g | 14% | 4.7 −9% |
| Protein | 9.6 g | 9 g | 18% | 10.1 −5% |
| Salt | 0.8 g | 0.8 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 bagel (94 g)
- Sold in
- United States
- Barcode
- 0077890246764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain contains 255 kcal per 100 g and about 240 kcal per serving (1 bagel (94 g)).
How much sugar is in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain soft bagels made with whole grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain soft bagels made with whole grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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