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Semi di lino
Semi di lino by Cucina e Sapori provides 510 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 510 kcal | 343 +49% | |
| Total fat | 42 g | 42 g | 54% | 6.8 +515% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 1.2 +175% |
| Carbohydrates | 1.6 g | 1.6 g | 1% | 55.6 −97% |
| Total sugars | 1.5 g | 1.5 g | 3.8 −60% | |
| Dietary fiber | 27 g | 27 g | 96% | 8.6 +215% |
| Protein | 18 g | 18 g | 36% | 11.4 +58% |
| Salt | 0.1 g | 0.1 g | 0.2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8019730056777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di lino?
Semi di lino contains 510 kcal per 100 g and about 510 kcal per serving (100g).
How much sugar is in Semi di lino?
Semi di lino has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di lino healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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