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Spelt grain
Spelt grain by Whole foods provides 332 kcal per 100 g, with 2 g of sugars and 15 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 343 |
| Total fat | 2 g | 6.8 −71% |
| Saturated fat | 0 g | 1.2 −100% |
| Carbohydrates | 61 g | 55.6 +10% |
| Total sugars | 2 g | 3.8 −47% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 11 g | 8.6 +28% |
| Protein | 15 g | 11.4 +31% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Spelt Grain.
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5025962022636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt grain?
Spelt grain contains 332 kcal per 100 g.
How much sugar is in Spelt grain?
Spelt grain has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt grain healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt grain contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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