Brand
Whole foods
201 Whole foods products average 255 kcal, 9.5 g of sugars and 8.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Sweetened beverages 11,653Frozen desserts 10,947Cakes 9,247Pastas 8,860Sodas 7,653Pizzas 7,486
a NOVA 1
Oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 3 Organic spicy harissa mayonnaise
667
kcal
73.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 0 g protein
e NOVA 4 Ginger snap cookies
433
kcal
13.3
Fat g
36.7
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c NOVA 3 Dry roasted & salted peanuts
571
kcal
50
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 25 g protein
a NOVA 4 Organic Artisan White Bread
313
kcal
7.3
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 8.9 g protein
d NOVA 4 Heavy cream
333
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c NOVA 4 Classic White Sandwich Bread
256
kcal
3.5
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 7 g protein
a NOVA 1 Halves and Pieces Walnuts
679
kcal
64.3
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14.3 g protein
d NOVA 3 Everything crackers
433
kcal
13.3
Fat g
3.3
Sugar g
2.5
Salt g
per 100 g · 10 g protein
b NOVA 3 Old school vegetable soup
37
kcal
0
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
a NOVA 4 Organic multigrain sandwich bread
219
kcal
3.1
Fat g
6.3
Sugar g
0.9
Salt g
per 100 g · 12.5 g protein
c Organic whole milk
63
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 3
Marinara premium pasta sauce, marinara
64
kcal
4
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
d Brioche
340
kcal
10
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 8 g protein
d Cold-Smoked Sockeye Salmon
123
kcal
3.5
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 22.8 g protein
e NOVA 4
Blood Orange
50
kcal
0
Fat g
11.7
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
NOVA 1 Organic Yellow Popcorn Kernels
367
kcal
5
Fat g
—
Sugar
—
Salt
per 100 g · 10 g protein
NOVA 4 Zero Calorie Cola
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Quick Cook Steel Cut Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 1 Brown Rice
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Brioche Baguettes
318
kcal
7.1
Fat g
8.2
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
e NOVA 4 Traditional Panettone
382
kcal
14.5
Fat g
21.1
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
e NOVA 3 Traditional dijon mustard, traditional
100
kcal
10
Fat g
0
Sugar g
6
Salt g
per 100 g · 0 g protein
a NOVA 4 Organic Ancient Grains Sandwich Bread
250
kcal
3.1
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 12.5 g protein