Brand
Whole foods
201 Whole foods products average 255 kcal, 9.5 g of sugars and 8.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Sweetened beverages 11,653Frozen desserts 10,947Cakes 9,247Pastas 8,860Sodas 7,653Pizzas 7,486
d NOVA 3 Sea salt plantains
564
kcal
35.3
Fat g
3.5
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
a NOVA 1 White Quinoa
356
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
d NOVA 4 Organic almond milk vanilla flavor
38
kcal
0.8
Fat g
5.4
Sugar g
0.2
Salt g
per 100 ml · 0.5 g protein
d NOVA 4 Vegan Croissant
382
kcal
19.1
Fat g
5.9
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
e NOVA 4 Panettone
400
kcal
16
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 8 g protein
d NOVA 4 Pesto alfredo sauce
133
kcal
11.7
Fat g
1.7
Sugar g
1.8
Salt g
per 100 g · 1.7 g protein
a NOVA 1 Wild caught sea scallops
71
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.4 g protein
b NOVA 3 Peach habanero small batch salsa
50
kcal
0
Fat g
10
Sugar g
1
Salt g
per 100 g · 0 g protein
b NOVA 3 Whole Wheat Burger Bus
264
kcal
3.8
Fat g
5.7
Sugar g
1
Salt g
per 100 g · 11.3 g protein
c NOVA 3 Butternut Squash Soup
57
kcal
3.7
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
b NOVA 3 Lemon Hummus
267
kcal
16.7
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Barbecue Chicken Flatbread
258
kcal
11.6
Fat g
8.4
Sugar g
1.2
Salt g
per 100 g · 12.9 g protein
d NOVA 4 Organic Italian Blend
357
kcal
25
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Brie Bonhomme
286
kcal
21.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21.4 g protein
c NOVA 3
Yellow Corn Tortilla Chips
357
kcal
17.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
d NOVA 3 Mild cheddar cheese slices
391
kcal
30.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21.7 g protein
e NOVA 3 Organic dark chocolate bar
563
kcal
37.5
Fat g
43.8
Sugar g
0
Salt g
per 100 g · 6.3 g protein
a NOVA 1 Hemp seed
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
e NOVA 4 Gummy Bears
367
kcal
0
Fat g
56.7
Sugar g
0.3
Salt g
per 100 g · 0 g protein
c NOVA 4 Flour & corn tortillas, flour & corn
260
kcal
6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 8 g protein
a NOVA 1 Whole Foods Organic Tempeh
227
kcal
9.3
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 22.7 g protein
d NOVA 4 Pumpkin & Sage Farro Pilaf
375
kcal
1.8
Fat g
5.4
Sugar g
2.8
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Mung Bean Gluten Free Fusilli
373
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 4 Organic unsweetened coconut milk
175
kcal
17.5
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein