Brand
Whole foods
201 Whole foods products average 255 kcal, 9.5 g of sugars and 8.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Sweetened beverages 11,660Frozen desserts 10,946Cakes 9,252Pastas 8,860Sodas 7,656Pizzas 7,486
b NOVA 3 Split Pea Soup
69
kcal
0.6
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 4.1 g protein
b NOVA 1 Lemon raspberry italian sparkling mineral water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e NOVA 3
Spicy chipotle cheese crisps
500
kcal
25
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Belgian Butter Waffles
Nutrition data not available
NOVA 3 Organic grass-fed beef jerky teriyaki
321
kcal
1.8
Fat g
28.6
Sugar g
3.1
Salt g
per 100 g · 32.1 g protein
NOVA 1 Wild caught gulf white shrimp
100
kcal
0.5
Fat g
0
Sugar g
—
Salt
per 100 g · 23 g protein
a NOVA 1
Red lentil gluten free spaghetti
370
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
c NOVA 4
Cauliflower gluten free gnocchi
150
kcal
0.4
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
d S’mores Granola
387
kcal
11.3
Fat g
22.6
Sugar g
0.4
Salt g
per 100 g · 6.5 g protein
a Wild organic buleberries
57
kcal
0
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 0 g protein
b Organic creamy peanut butter
594
kcal
50
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 25 g protein
e Belgian Plain Chocolate Buttons
510
kcal
36.8
Fat g
43
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
NOVA 4 Organic Spicy Ranch Dressing & Dip
300
kcal
30
Fat g
3.3
Sugar g
2.3
Salt g
per 100 g · 3.3 g protein
b Mum’s Chicken soup
33
kcal
1
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
c Malted seeded sandwich
237
kcal
3.9
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 9.3 g protein
d Brioche Dinner Rolls
300
kcal
6.3
Fat g
10
Sugar g
1.1
Salt g
per 100 g · 10 g protein
e Organic Lemonade
35
kcal
0
Fat g
9.3
Sugar g
0
Salt g
per 100 ml · 0 g protein
NOVA 4 Semi Sweet Chocolate (baking chips)
70
kcal
4
Fat g
8
Sugar g
0
Salt g
per 100 g · 1 g protein
NOVA 4
Chocolate truffles
656
kcal
53.1
Fat g
28.1
Sugar g
—
Salt
per 100 g · 3.1 g protein
NOVA 4 White Cheddar Cheese Curls
500
kcal
28.6
Fat g
7.1
Sugar g
2.1
Salt g
per 100 g · 7.1 g protein
NOVA 4 Organic White Cheddar Shells & Cheese
470
kcal
21
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
NOVA 4 Animal Cookies
467
kcal
16.7
Fat g
23.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
Whole Weat Penne
350
kcal
2.2
Fat g
3.2
Sugar g
—
Salt
per 100 g · 12 g protein
Baby Potato Blend
73
kcal
1.8
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein