Brand
Whole foods
201 Whole foods products average 255 kcal, 9.5 g of sugars and 8.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Sweetened beverages 11,660Frozen desserts 10,946Cakes 9,252Pastas 8,860Sodas 7,656Pizzas 7,486
a NOVA 4 Black Garlic Teriyaki chicken breasts
123
kcal
2.2
Fat g
5.3
Sugar g
1.1
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Organic 2% plain low fat yogurt
70
kcal
2
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 10.1 g protein
a NOVA 1 Outdoor Access Large White Grade A Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c NOVA 3 Organic Artisan Sourdough Loaf
250
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Rotisserie Chicken
200
kcal
12
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
a NOVA 4 Medium spicy guacamole
141
kcal
10.6
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
b NOVA 1 Organic unsweetened cinnamon apple sauce
67
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Pasture Raised Large Brown Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b NOVA 4 Whole foods market, greek yogurt, strawberry
87
kcal
0
Fat g
12.7
Sugar g
0.2
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Organic whole almonds
630
kcal
56
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b NOVA 1 Grade a whole milk
63
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d Organic Raisins
329
kcal
1
Fat g
75
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d NOVA 4 Organic pomegranate apple cider vinaigrette
233
kcal
20
Fat g
6.7
Sugar g
1.8
Salt g
per 100 g · 0 g protein
c NOVA 3 Broccoli kale pasta sauce
42
kcal
1.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
b NOVA 1 Reduced fat milk
50
kcal
2.1
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
a NOVA 1 Berry Medley
57
kcal
0
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 0.7 g protein
b NOVA 4 Pineapple Passion Fruit Italian Sparkling Mineral Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a NOVA 4 White cauliflower and green romanesco florets
45
kcal
2.7
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
e Organic Honeycrisp Apple Juice
50
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 4 Spinach Artichoke Flatbread
218
kcal
10.6
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Dried Banana Chips
522
kcal
30
Fat g
21
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 100% Cold Pressed Juice
42
kcal
0
Fat g
8.4
Sugar g
0
Salt g
per 100 ml · 0 g protein
a NOVA 4 Ginger Teriyaki Wild-Caught Tuna Burgers
168
kcal
7.1
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 19.5 g protein
c NOVA 4 Brioche Hot Dog Bun
274
kcal
4
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 4 g protein