View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hemp seed
Hemp seed by Whole foods provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 445 +35% | |
| Total fat | 50 g | 15 g | 19% | 23.1 +116% |
| Saturated fat | 5 g | 1.5 g | 8% | 2.8 +82% |
| Carbohydrates | 6.7 g | 2 g | 1% | 38.1 −82% |
| Total sugars | 3.3 g | 1 g | 2.7 +24% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 15.5 −79% |
| Protein | 33.3 g | 10 g | 20% | 18.1 +84% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic hemp seed.
Product details
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0099482477080
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hemp seed?
Hemp seed contains 600 kcal per 100 g and about 180 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Hemp seed?
Hemp seed has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Whole foods
View all →
e NOVA 3 
e NOVA 4 
c NOVA 3 
a NOVA 4 
d NOVA 4