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Organic unsweetened coconut milk
Organic unsweetened coconut milk by Whole foods provides 175 kcal per 100 g, with 2.5 g of sugars and 1.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned coconut milk category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 175 kcal | 140 kcal | |
| Total fat | 17.5 g | 14 g | 18% |
| Saturated fat | 15 g | 12 g | 60% |
| Carbohydrates | 5 g | 4 g | 1% |
| Total sugars | 2.5 g | 2 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 1.3 g | 1 g | 2% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (80 g)
- Sold in
- United States
- Barcode
- 0099482517533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic unsweetened coconut milk?
Organic unsweetened coconut milk contains 175 kcal per 100 g and about 140 kcal per serving (1/3 cup (80 g)).
How much sugar is in Organic unsweetened coconut milk?
Organic unsweetened coconut milk has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic unsweetened coconut milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic unsweetened coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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