Mega Med Grains
Mega Med Grains by Jamie Oliver provides 161 kcal per 100 g, with 2.2 g of sugars and 5.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (half pack) (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 201 kcal | 445 −64% | |
| Total fat | 3.2 g | 4 g | 5% | 23.1 −86% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.8 −71% |
| Carbohydrates | 26.4 g | 33 g | 12% | 38.1 −31% |
| Total sugars | 2.2 g | 2.8 g | 2.7 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.5 g | 5.6 g | 20% | 15.5 −71% |
| Protein | 5.5 g | 6.9 g | 14% | 18.1 −70% |
| Salt | 0.6 g | 0.7 g | 0.4 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheatberries (50%) (Water, Wheat), Cooked Brown Long Grain Rice (11%) (Water, Brown Rice], Cooked White Quinoa (9%) (Water, White Quinoa), Cooked Red Quinoa (9%) (Water, Red Quinoa), Black Olives (8%) [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato (4%), Sun-Dried Tomato Paste (2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (half pack) (125 g)
- Sold in
- United Kingdom
- Barcode
- 5060243230386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Med Grains?
Mega Med Grains contains 161 kcal per 100 g and about 201 kcal per serving (1 serving (half pack) (125 g)).
How much sugar is in Mega Med Grains?
Mega Med Grains has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega Med Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mega Med Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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