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Mighty Mushroom Grains
Mighty Mushroom Grains by Jamie Oliver provides 132 kcal per 100 g, with 0.4 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Total fat | 2.1 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 22 g |
| Total sugars | 0.4 g |
| Added sugars | 0 g |
| Dietary fiber | 3.8 g |
| Protein | 4.3 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Brown Long Grain Rice (30%) (Water, Brown Rice), Cooked Wheatberries (15%) (Water, Wheat), Cooked Pearl Barley (15%) (Water, Pearl Barley), Mushrooms, Cooked Black Lentils (6%) (Water, Black Lentils), Onion, Mushroom Stock (Mushroom Concentrate [Mushroom Concentrate, Salt], Cornstarch, Rapeseed Oil, Salt), Celery, Rehydrated Mushroom Mix (2%) (Water, Yellow Boletus Mushrooms, Oyster Mushrooms, Black Fungus Mushrooms, Cep Mushrooms), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Parsley, Roasted Garlic Purée, Onion Powder, Yeast Extract, Mushroom Powder, Lemon Juice, Garlic Powder, Stabiliser: Guar Gum, Thyme, Dried Rosemary, Black Pepper Powder.
- Allergens
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060243230379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty Mushroom Grains?
Mighty Mushroom Grains contains 132 kcal per 100 g.
How much sugar is in Mighty Mushroom Grains?
Mighty Mushroom Grains has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mighty Mushroom Grains healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mighty Mushroom Grains contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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