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Bulgur
Bulgur by Campo Largo provides 348 kcal per 100 g, with 0.8 g of sugars and 10.8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 348 kcal | 343 | |
| Total fat | 1.5 g | 1.5 g | 2% | 6.8 −78% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −51% |
| Carbohydrates | 70 g | 70 g | 25% | 55.6 +26% |
| Total sugars | 0.8 g | 0.8 g | 3.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 8.6 −28% |
| Protein | 10.8 g | 10.8 g | 22% | 11.4 −5% |
| Salt | 0.1 g | 0.1 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tvrdá pšenice.
- Allergens
- Gluten
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Czech Republic, Germany
- Barcode
- 20214531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 348 kcal per 100 g and about 348 kcal per serving (1 serving (100 g)).
How much sugar is in Bulgur?
Bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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