Maïs épis by Lunor

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Maïs épis

by Lunor 400g - in Cereal grains Barcode 3227291082882
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Maïs épis by Lunor provides 101 kcal per 100 g, with 5.5 g of sugars and 2.8 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal grains category and comes in a 400g - pack. Contains: fish.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
5.5 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 101 kcal 343 −71%
Total fat 2.6 g 6.8 −63%
Saturated fat 0.5 g 1.2 −56%
Carbohydrates 16 g 55.6 −71%
Total sugars 5.5 g 3.8 +45%
Added sugars 0 g 0.9 −100%
Dietary fiber 3 g 8.6 −65%
Protein 2.8 g 11.4 −75%
Salt 0.6 g 0.2 +156%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 4%
Sugars higher 18%
Salt higher 14%
Saturated fat lower 49%
Protein top 96%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maïs doux, sel, antioxydant: E330

Palm oil freeVeganVegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g -
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium, France
Barcode
3227291082882

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Maïs épis?

Maïs épis contains 101 kcal per 100 g.

How much sugar is in Maïs épis?

Maïs épis has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Maïs épis healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maïs épis vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Maïs épis contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Maïs épis? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Nutri-Score A vs Bno sugarno saturated fat
Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno sugarno saturated fat
Mélange Riz Basmati-Lentilles-Quinoa BIO a NOVA 1
Mélange Riz Basmati-Lentilles-Quinoa BIO
naturaplan · 500 g
351 kcal
2.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−82% sugarno saturated fat
Boulgour, Riz Basmati, Lentilles corail a NOVA 1
Boulgour, Riz Basmati, Lentilles corail
Bio Village · 400 g
350 kcal
1.6 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−87% sugarno salt

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Lunor

View all →
Carottes en rondelles - 500 g - Lunor a NOVA 3
Carottes en rondelles - 500 g - Lunor
Lunor · 500 g
31 kcal
0.4 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Pommes de Terre Entières b NOVA 3
Pommes de Terre Entières
Lunor · 500 g
77 kcal
0 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Lentille verte b NOVA 4
Lentille verte
Lunor · 500 g
113 kcal
0.9 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 8.7 g protein
Palm oil free
Pomme de terre en lamelles a NOVA 3
Pomme de terre en lamelles
Lunor · 500g
76 kcal
0.3 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Pommes de terre a NOVA 3
Pommes de terre
Lunor · 1 Kg (2 x 500 g)
67 kcal
0.5 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Pommes De Terre Cubes a NOVA 3
Pommes De Terre Cubes
Lunor · 500 g
58 kcal
0.5 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan 1 allergen