Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
a NOVA 1 Mix découverte sarrasin blé et lupin
349
kcal
2.2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Risbellis - Reiscracker Apfel-Zimt
370
kcal
1.3
Fat g
26
Sugar g
0
Salt g
per 100 g · 5.1 g protein
a Haferflocken
383
kcal
7.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
Cè di buono il farro italiano
387
kcal
2.2
Fat g
0.8
Sugar g
—
Salt
per 100 g · 11 g protein
c NOVA 4 Mixed berry crunch
345
kcal
7.6
Fat g
18.9
Sugar g
0.7
Salt g
per 100 g · 17 g protein
b NOVA 3 Uncle Ben Sonnenweizen Oliven-Öl
152
kcal
2.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.1 g protein
b NOVA 1 Riso farro più grano senatore Cappelli
345
kcal
1.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 1 Natural mix
353
kcal
4.9
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Quinori - Association équilibrée céréale-légumineuse
391
kcal
11.2
Fat g
15.8
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Melange de Graines pour Pain
443
kcal
23.2
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 17.5 g protein
b CJ Cooked White Rice - (hetbahn)
315
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
NOVA 1 Trigo Sarraceno Eco Veritas 500G
343
kcal
3.4
Fat g
—
Sugar
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Seigle Complet Bio
342
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1 Riz de Sarrasin
395
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Riz à la Méditerranéenne BIO
170
kcal
5
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 3 g protein
a NOVA 1 Trigo Sarraceno Natur green
350
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 3 cereali
354
kcal
3.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10 g protein
a Gluten Free Irish Pure Oats
368
kcal
4.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b NOVA 1 Sarrasin
339
kcal
3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
b Teff oergranenonbijt
328
kcal
2.5
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 10.5 g protein
b Mezcla 3 arroces
357
kcal
1.2
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
c Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B
398
kcal
16
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 6.8 g protein
b Freekeh
349
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.7 g protein
c NOVA 4 Multigrain Puffins Cereal
325
kcal
1.3
Fat g
17.5
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein