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Gluten Free Irish Pure Oats
Gluten Free Irish Pure Oats by Flahavan's provides 368 kcal per 100 g, with 0.7 g of sugars and 11.6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 550 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 343 +7% | |
| Total fat | 4.5 g | 1.8 g | 2% | 6.8 −34% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.2 −43% |
| Carbohydrates | 74 g | 29.6 g | 11% | 55.6 +33% |
| Total sugars | 0.7 g | 0.3 g | 3.8 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 7.6 g | 3 g | 11% | 8.6 −11% |
| Protein | 11.6 g | 4.6 g | 9% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Pure Oats (100%) Allergy advice: For Allergens see ingredient in bold.
Product details
- Quantity
- 550 g
- Serving size
- 40 g
- Labels & certifications
- No gluten
- Sold in
- France, Ireland
- Barcode
- 5099801004275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Irish Pure Oats?
Gluten Free Irish Pure Oats contains 368 kcal per 100 g and about 147 kcal per serving (40 g).
How much sugar is in Gluten Free Irish Pure Oats?
Gluten Free Irish Pure Oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Irish Pure Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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