Uncle Ben Sonnenweizen Oliven-Öl by Uncle Ben's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Uncle Ben Sonnenweizen Oliven-Öl

by Uncle Ben's 1pcs in Cereal grains Barcode 3487400004574
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Uncle Ben Sonnenweizen Oliven-Öl by Uncle Ben's provides 152 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal grains category and comes in a 1pcs pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 152 kcal 167 kcal 343 −56%
Total fat 2.3 g 2.5 g 3% 6.8 −66%
Saturated fat 0.3 g 0.3 g 2% 1.2 −76%
Carbohydrates 27 g 29.7 g 11% 55.6 −51%
Total sugars 0.5 g 0.6 g 3.8 −87%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 5.6 g 6.2 g 22% 8.6 −35%
Protein 6.1 g 6.7 g 13% 11.4 −47%
Salt 0 g 0 g 0.2 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 9%
Sugars lower 13%
Salt lower 27%
Saturated fat lower 23%
Protein top 85%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dampfgegarter Weizen (98%), Olivenöl (1,8%).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1pcs
Serving size
110g
Labels & certifications
VegetarianVeganGreen Dot
Sold in
Germany
Barcode
3487400004574

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Uncle Ben Sonnenweizen Oliven-Öl?

Uncle Ben Sonnenweizen Oliven-Öl contains 152 kcal per 100 g and about 167 kcal per serving (110g).

How much sugar is in Uncle Ben Sonnenweizen Oliven-Öl?

Uncle Ben Sonnenweizen Oliven-Öl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Uncle Ben Sonnenweizen Oliven-Öl healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Uncle Ben Sonnenweizen Oliven-Öl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Uncle Ben Sonnenweizen Oliven-Öl contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Uncle Ben Sonnenweizen Oliven-Öl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mélange blé riz lentilles a NOVA 1
Mélange blé riz lentilles
Bjorg
359 kcal
2.7 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs BNOVA 1 vs 3+113% protein
Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Nutri-Score A vs BNOVA 1 vs 3+27% fiber
Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs BNOVA 1 vs 3+118% protein
Pearl Barley b NOVA 1
Pearl Barley
Morrisons · 500g
118 kcal
0.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2.3 g protein
NOVA 1 vs 3

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Uncle Ben's

View all →
Riz cuisiné Tomate et huile d'olive c NOVA 4
Riz cuisiné Tomate et huile d'olive
Uncle Ben's · 250g
182 kcal
4.9 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 4 g protein
Palm oil free 1 allergen
Lunch bowl NOVA 4
Lunch bowl
Uncle Ben's
146 kcal
2.3 Fat g
— Sugar
— Salt
per 100 g · 4.1 g protein
Palm oil free 1 allergen
Riz à la Méditerranéenne c NOVA 4
Riz à la Méditerranéenne
Uncle Ben's · 250 g
174 kcal
3.4 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegetarian 1 allergen
Uncle Ben's Express Curryreis Indien, 250 g c
Uncle Ben's Express Curryreis Indien, 250 g
Uncle Ben's · 250g
169 kcal
3.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Precooked rices
Riz Basmati b NOVA 3
Riz Basmati
Uncle Ben's · 250 g
161 kcal
1.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
Precooked rices
Riz Paëlla c NOVA 4
Riz Paëlla
Uncle Ben's · 250 g
166 kcal
4.2 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen