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Multigrain Puffins Cereal
Multigrain Puffins Cereal by Barbaras provides 325 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. That is 361% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal grains category and comes in a 283g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 343 −5% | |
| Total fat | 1.3 g | 0.5 g | 1% | 6.8 −82% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 55.6 +48% |
| Total sugars | 17.5 g | 7 g | 3.8 +361% | |
| Added sugars | 8.8 g | 3.5 g | 7% | 0.9 +846% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +17% |
| Protein | 7.5 g | 3 g | 6% | 11.4 −34% |
| Salt | 0.7 g | 0.3 g | 0.2 +196% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, whole grain brown rice flour, cane sugar, whole grain oat flour, fructooligosaccharides, oat hull fiber, calcium carbonate, sea salt, natural flavor, caramel color, annatto (for color), tocopherols (antioxidants to maintain freshness).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283g
- Serving size
- 1 cup (40 g)
- Labels & certifications
- No gluten
- Sold in
- Thailand, United States
- Barcode
- 0070617006283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Puffins Cereal?
Multigrain Puffins Cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Multigrain Puffins Cereal?
Multigrain Puffins Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain Puffins Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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