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Original Multigrain Spoonfuls Cereal
Original Multigrain Spoonfuls Cereal by Barbaras provides 370 kcal per 100 g, with 17.5 g of sugars and 12.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 119 kcal | 390 −5% | |
| Total fat | 3.8 g | 1.2 g | 2% | 9 −59% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.5 g | 24.8 g | 9% | 66.3 +17% |
| Total sugars | 17.5 g | 5.6 g | 18.2 | |
| Added sugars | 16.7 g | 5.3 g | 11% | 13 +29% |
| Dietary fiber | 12.5 g | 4 g | 14% | 8 +56% |
| Protein | 12.5 g | 4 g | 8% | 10.2 +22% |
| Salt | 1.3 g | 0.4 g | 0.7 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin c (ascorbic acid).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.75 cup (32 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0070617206072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Multigrain Spoonfuls Cereal?
Original Multigrain Spoonfuls Cereal contains 370 kcal per 100 g and about 119 kcal per serving (0.75 cup (32 g)).
How much sugar is in Original Multigrain Spoonfuls Cereal?
Original Multigrain Spoonfuls Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Multigrain Spoonfuls Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Multigrain Spoonfuls Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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