View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Morning Oat Crunch Cereal Original
Morning Oat Crunch Cereal Original by Barbaras provides 382 kcal per 100 g, with 21.8 g of sugars and 10.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 3.6 g | 2 g | 3% | 9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 44 g | 16% | 66.3 +21% |
| Total sugars | 21.8 g | 12 g | 18.2 +20% | |
| Added sugars | 10.9 g | 6 g | 12% | 13 −16% |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 10.9 g | 6 g | 12% | 10.2 +7% |
| Salt | 1.1 g | 0.6 g | 0.7 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0070617206126
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Morning Oat Crunch Cereal Original?
Morning Oat Crunch Cereal Original contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Morning Oat Crunch Cereal Original?
Morning Oat Crunch Cereal Original has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Morning Oat Crunch Cereal Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Morning Oat Crunch Cereal Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Barbaras
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4