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Puffins Cereal Original
Puffins Cereal Original by Barbaras provides 300 kcal per 100 g, with 16.7 g of sugars and 6.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 390 −23% | |
| Total fat | 3.3 g | 1 g | 1% | 9 −63% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 66.3 +16% |
| Total sugars | 16.7 g | 5 g | 18.2 −9% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 13 −99% |
| Dietary fiber | 16.7 g | 5 g | 18% | 8 +108% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.6 g | 0.5 g | 0.7 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.75 cup (30 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosherwhole grain
- Sold in
- United States, world
- Barcode
- 0070617206096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffins Cereal Original?
Puffins Cereal Original contains 300 kcal per 100 g and about 90 kcal per serving (0.75 cup (30 g)).
How much sugar is in Puffins Cereal Original?
Puffins Cereal Original has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puffins Cereal Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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