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Mixed berry crunch
Mixed berry crunch by Kashi GO provides 345 kcal per 100 g, with 18.9 g of sugars and 17 g of protein. That is 397% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal grains category and comes in a 397 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 183 kcal | 343 | |
| Total fat | 7.6 g | 4 g | 5% | 6.8 +10% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.2 −24% |
| Carbohydrates | 67.9 g | 36 g | 13% | 55.6 +22% |
| Total sugars | 18.9 g | 10 g | 3.8 +397% | |
| Added sugars | 15.5 g | 8.2 g | 16% | 0.9 +1578% |
| Dietary fiber | 17 g | 9 g | 32% | 8.6 +98% |
| Protein | 17 g | 9 g | 18% | 11.4 +49% |
| Salt | 0.7 g | 0.4 g | 0.2 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 397 g
- Serving size
- 3/4 Cup (53 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- Mexico, United States
- Barcode
- 0018627703488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed berry crunch?
Mixed berry crunch contains 345 kcal per 100 g and about 183 kcal per serving (3/4 Cup (53 g)).
How much sugar is in Mixed berry crunch?
Mixed berry crunch has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mixed berry crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed berry crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mixed berry crunch contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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