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Protein+Fiber cinnamon Crunch
Protein+Fiber cinnamon Crunch by Kashi GO provides 406 kcal per 100 g, with 21.8 g of sugars and 18.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 55 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 223 kcal | 390 | |
| Total fat | 6.4 g | 3.5 g | 4% | 9 −30% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 69.1 g | 38 g | 14% | 66.3 |
| Total sugars | 21.8 g | 12 g | 18.2 +20% | |
| Added sugars | 19.4 g | 10.6 g | 21% | 13 +49% |
| Dietary fiber | 36.4 g | 20 g | 71% | 8 +353% |
| Protein | 18.2 g | 10 g | 20% | 10.2 +78% |
| Salt | 0.5 g | 0.3 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55g
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0018627115731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein+Fiber cinnamon Crunch?
Protein+Fiber cinnamon Crunch contains 406 kcal per 100 g and about 223 kcal per serving (55g).
How much sugar is in Protein+Fiber cinnamon Crunch?
Protein+Fiber cinnamon Crunch has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein+Fiber cinnamon Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein+Fiber cinnamon Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein+Fiber cinnamon Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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