View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey almond flax crunch
Honey almond flax crunch by Kashi GO provides 375 kcal per 100 g, with 17.9 g of sugars and 17.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy cereal clusters category and comes in a 501 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 436 −14% | |
| Total fat | 8.9 g | 5 g | 6% | 15.9 −44% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 4.2 −79% |
| Carbohydrates | 64.3 g | 36 g | 13% | 61.2 +5% |
| Total sugars | 17.9 g | 10 g | 17.9 | |
| Added sugars | 17.9 g | 10 g | 20% | 15.7 +14% |
| Dietary fiber | 17.9 g | 10 g | 36% | 9.2 +93% |
| Protein | 17.9 g | 10 g | 20% | 10.4 +72% |
| Salt | 0.8 g | 0.4 g | 0.4 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 501 g
- Serving size
- 0.75 cup (56 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0018627115793
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey almond flax crunch?
Honey almond flax crunch contains 375 kcal per 100 g and about 210 kcal per serving (0.75 cup (56 g)).
How much sugar is in Honey almond flax crunch?
Honey almond flax crunch has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey almond flax crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey almond flax crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey almond flax crunch contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More crunchy cereal clusters
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Kashi GO
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4