Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
c NOVA 3 Rice squares
366
kcal
0
Fat g
7.3
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
c NOVA 1 Amarante
367
kcal
3.2
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Wheat Biscuits
330
kcal
1.7
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a NOVA 1 Avoine integral
350
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11.6 g protein
b NOVA 1 Pearl Barley
118
kcal
0.4
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 2.3 g protein
b NOVA 4 Biocroc Triangoli di mais con legumi
422
kcal
11
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a NOVA 1 Havreris
360
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Riz Complet et Quinoa Epicé
154
kcal
2
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
d NOVA 1 Mix céréales et légumineuses au millet
345
kcal
1.6
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 11.6 g protein
b NOVA 1 Bio Sechskornmischung
332
kcal
2.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Milled chia seeds
64
kcal
4.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b NOVA 1 C’è di buono l'orzo italiano
350
kcal
1.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Mélange blé riz lentilles
359
kcal
2.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 1 Mixed grains
363
kcal
5.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Quinori
391
kcal
11.2
Fat g
15.8
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Semoule d'Orge
341
kcal
2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10 g protein
b Rude Health Honey & Nuts Granola
458
kcal
18
Fat g
10
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 1 Miglio decorticato
356
kcal
1.1
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 20 g protein
NOVA 1 Mélange de céréales Blé
382
kcal
7.9
Fat g
5.1
Sugar g
—
Salt
per 100 g · 20.3 g protein
b NOVA 1 Product 8001420003048
348
kcal
1.2
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 8.2 g protein
NOVA 1 Old-Fashioned Oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 Sypká směs z obilovin se sušenými hříbky, kořeněná
346
kcal
3.4
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 3 Signature select rice pockets oven toasted rice cereal
366
kcal
0
Fat g
7.3
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
b Original creamy hot wheat cereal
367
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein