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Rude Health Honey & Nuts Granola
Rude Health Honey & Nuts Granola by Rude health provides 458 kcal per 100 g, with 10 g of sugars and 11 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 458 kcal | 343 +33% | |
| Total fat | 18 g | 18 g | 23% | 6.8 +163% |
| Saturated fat | 3 g | 3 g | 15% | 1.2 +143% |
| Carbohydrates | 59 g | 59 g | 21% | 55.6 +6% |
| Total sugars | 10 g | 10 g | 3.8 +163% | |
| Added sugars | 6 g | 6 g | 12% | 0.9 +549% |
| Dietary fiber | 8 g | 8 g | 29% | 8.6 −7% |
| Protein | 11 g | 11 g | 22% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aveia, flocos de espelta, mel (6%), óleo de girassol, amêndoas torradas (4,5%), avelãs torradas (3,5%), xarope de tâmara, 7 cereais integrais tufados (trigo, arroz, cevada, trigo espelta, centeio, aveia, trigo sarraceno), coco, açúcar de cana integral (rapadura)
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 5060120281937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude Health Honey & Nuts Granola?
Rude Health Honey & Nuts Granola contains 458 kcal per 100 g and about 458 kcal per serving (100g).
How much sugar is in Rude Health Honey & Nuts Granola?
Rude Health Honey & Nuts Granola has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rude Health Honey & Nuts Granola healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rude Health Honey & Nuts Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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