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Oat with Calcium
Oat with Calcium by Rude health provides 48 kcal per 100 g, with 4.3 g of sugars and 0.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 53 −10% |
| Total fat | 2.2 g | 1.8 +26% |
| Saturated fat | 0.3 g | 0.3 +10% |
| Carbohydrates | 6 g | 8.1 −26% |
| Total sugars | 4.3 g | 4.3 |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.8 g | 0.9 −11% |
| Protein | 0.7 g | 1 −29% |
| Salt | 0.1 g | 0.2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring water, Gluten-free oats (11%), Sunflower oil, Calcium carbonate, Sea salt
Product details
- Labels & certifications
- No glutenVegetarianVeganCertified gluten-freeNo added sugarNo milkThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060120285683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat with Calcium?
Oat with Calcium contains 48 kcal per 100 g.
How much sugar is in Oat with Calcium?
Oat with Calcium has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat with Calcium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat with Calcium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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