Top 10 · Updated October 2026

Lowest-Calorie Oat-Based Drinks

The 10 lightest oat-based drinks products on this list range from 0 to 23 kcal per 100 g. The oat-based drinks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1534 oat-based drinks with complete data.

1

Simple oat milk

Mooala

b NOVA 3 0 kcal 0 g sugar 0.8 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Oat milk

Friendly farms

b NOVA 4 11 kcal 0 g sugar 0.4 g protein 0 g fat

Also: Palm oil free
3

Zumo + avena

Eroski

c 15 kcal 3 g sugar 0.1 g protein 0 g fat
4

Zero Sucre Avoine Originale Non Sucrée

Earth's Own · 1.75 L

b NOVA 4 16 kcal 0 g sugar 0.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Oatmilk

Planet Oat · 1.44 L

b NOVA 4 17 kcal 0 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Oat milk rich & smooth - Long life

Asda · 1 L

b NOVA 4 20 kcal 0 g sugar 0.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Vereya Oat Milk (oat & 3 super seeds)

Vereya · 1000 ml

b NOVA 4 20 kcal 1.6 g sugar 0.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Zero Sugar Plain Oatmilk

Chobani · 52 fl oz

b NOVA 4 21 kcal 0 g sugar 0.4 g protein 0.8 g fat

Also: Palm oil free
9

Organic Oat Unsweetened

Pure Harvest · 1 L

c NOVA 3 22 kcal 1.5 g sugar 0.8 g protein 0.7 g fat

Also: Vegan · Vegetarian · No additives
10

Zero Sugar Oat Milk

Plenish

b 23 kcal 0 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published oat-based drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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